If someone in Charlotte believed bananas were good for their health, where would they shop for the best bananas in Charlotte? This could just be a matter of preference, as the bananas found in local stores usually come from the same place.
Bananas can be an important addition to the menu when a person wants to improve their health. Some Charlotte consumers shy away from fruit because they are concerned about calories. However, the benefits of bananas and other fruit should not be overlooked when one is trying to improve their health or lose weight.
Those concerned with the sugar a banana contains may want to consider this: A medium apple has approximately 21 carbohydrates while a small banana has 23.7 carbohydrates. Remember that a large banana could be as much as two servings. Use the Carb link at the end of this article for more details and comparisons.
Bananas contain iron, Vitamin A, Vitamin B1, B2, Vitamin C, Vitamin E and more. To view a handy fruit chart that lists nutrients in many fruits, click on the word banana at the end of this article.
Bananas contain potassium, which is considered important for anyone with blood pressure issues. With about 100 calories in a medium banana, a banana could be a healthy choice for those fighting to lose weight. To learn more about the medicinal value of bananas, use the medicinal benefits link below.
For some of the best choices in fresh fruits and vegetables in Charlotte, most realize the Atherton Market has many choices that are grown locally. This market is located on South Boulevard and is open on Saturdays from 9 until 2 PM. Also open on Tuesdays and Wednesdays, local vendors offer some of the freshest items in the Charlotte area.