The DASH diet won #1 for best overall diet in the U.S. News and World Report‘s Best Diets 2012 rankings, and it also won the top spot for the best diet for healthy eating and best diabetes plan. It’s been shown to reduce your blood pressure and cholesterol, enhance your metal prowess, and prevent heart disease and colon ccancer. Now, for those who want to lose weight, a new book details how to use the DASH diet for weight loss: DASH Diet for Weight Loss: Lose Weight and Keep It Off–the Healthy Way–with America’s Most Respected Diet.
The DASH diet may seem complex if you try to juggle the different facts on your own. However, authors Dr. Thomas J. Moore and Megan C. Murphy make it simple by explaining just how to eat the right number of calories in each food category. You’ll even discover how to modify your favorite recipes for the DASH diet. Are you a vegetarian? No stress (it’ll raise your blood pressure!): this book also offer meal plans specifically targeted at your needs. To help you win your weight loss war, I recommend also investing in The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure.