Fitness Porvida will host its annual Fitness Fair on Saturday, April 7, from 7:00 a.m. – 3:00 p.m. at its Alamo CrossFit location (20835 US Hwy 281 #500b, 78258). Admission is free of charge and the event is open to the public.
In honor of Physical Fitness Month, Fitness Porvida’s Fitness Fair will feature many different activities that promote physical wellness and support a healthy lifestyle. According to the American Heart Association, among Americans age 20 and older, 149.3 million are overweight or obese. Fitness Porvida is dedicated to creating a movement that will assist in tackling these statistics and putting fitness at the forefront of improved lifestyles.
Activities will include: Fran-Off, CrossFit for Kids, Hydrostatic Weighing, Nutritional product showcase, Foam Roller and Injury Prevention Seminar by Airrosti, Alamo Endurance Team Run, 24-Day Challenge, Tribe WOD.
The event is open to both members and non-members. For more information on Fitness Porvida, visit fitnessporvida.com.
“The mission of our ‘tribe’ is to enhance lives and be a catalyst for change in San Antonio health, wellness and fitness. Everyone wants to become stronger, healthier and look better naked. We push you to your individual limits and get you into the best shape of your life. We want to connect the city with the Fitness Porvida movement.” -Rick Martinez, owener Fitness Porvida
Schedule & description:
7:30 – 9:00 a.m. Alamo Endurance Fun Run: Runners of varying speeds are welcome
8:00 – 11:00 a.m. Hydrostatic Weighing ($30 per test): Weighing the mass density of the body through underwater weighing – come by for a dunk!
9:00 – 10:00 a.m. Tribe WOD: The Fitness Porvida Tribe (members of Alamo CrossFit and Constitution CrossFit) will participate in the “WOD” or Workout Of the Day
10:00 – 11:30 a.m. Tune-up: The tune-up is designed to help individuals tune-up their fitness and nutrition regimen. Fitness Porvida will take measurements and evaluate the current routine/regimen in order to help the individual set goals and align their processes to reach those goals
10:00 a.m. – 4:00 p.m. Nutritional Product Showcase: Meal Movement , Progenex, and Advocare for attendees to sample
10:30 – 11:30 a.m. 24-Day Challenge Seminar: Intro to nutrition and fitness guidelines that will help with weight loss and goal-setting. With the help of an assigned coach, challengers will meet one-on-one to take photos, measurements and receive a step-by-step guide
11:30 a.m. – 12:30 p.m. CrossFit Kids workout and demonstration: Bring the kids for fitness and fun
11:30 a.m. – 2:30 p.m. Hydrostatic Weighing II ($30 per test): Weighing the mass density of the body through underwater weighing – come by for a dunk!
1:00 – 2:00 p.m. “Foam Rolling and Injury Prevention” clinic presented by Airrosti: Learn about the benefits including: – Relieving pain, increasing range of motion, increasing long-term flexibility, preventing injury and improving strength
2:00 – 4:00 p.m. “Fran-Off”: This event of the Fitness Fair is open to all CrossFit athletes across San Antonio. The entire CrossFit community across the city and surrounding area are invited to take part in this Fran-Off, where they will partake in a designated WOD. The more, the merrier! The buy-in is $20 – and the winner takes $500 cash. (Men and Women Rx categories)
Ready to move San Antonio? Here is your chance to get motivated about exercise. This event is for all ages. There is no reason not to attend, learn and move. Add April 7 to your calendar, load up the kids and make Fitness Porvida a day of family fun.