Have you ever wondered what you are doing wrong with your diet? You’re eating porperly and yet it feels as though you are stuck at a plateau with no way around it. Well there is a way to keep going towards your goal with just a few simple steps.
- Instead of having a normal sandwich or a sub when you go out for lunch with all of the fixings try to have an open face sandwich and add your own toppings separately.
- If there is an option for soup and or salad choose that over chips or fries. Because the salad and soup will keep you full longer and give you essential vitamins to keep you going through the day.
- Remember to always get your sauce/salad dressing on the side. This is a way to, once again, monitor the amoun that is put on. Which helps to cut down on your calorie intake.
- Lastly, feel free to share with a friend. Sometimes when out for lunch a restaraunt is very generous with how much they give so feel free to share with the people around you.
These are just a few ways to get one step closer to your goal. Play around with these options to see what works best for you. Afterall what may work for you may not work for others.