Learn how to prepare and eat healthy meals. Start eating six small meals a day. The small meals should include: breakfast, a morning snack, lunch, an afternoon snack, dinner and a late evening snack. The following snacks are considered healthy: pretzels, popcorn, granola bars, fresh fruit, vegetables and low calorie smoothies.
The equation for losing weight and staying healthy is exercising plus eating healthy.
Be sure to read the food labels before eating your snacks. When preparing your snacks, add small amounts of oils, butter, salt, sugar and honey. If you have diabetes, heart disease or any other serious health condition consult with your physician before starting any diet including this regimen.
Myron Tucker a New York City Life Coach, Fitness Expert and CEO of SEVEN stated, “the key to making a healthy smoothie is adding water, ice and honey to the fruits and vegetables in the blender. Avoid adding high calorie fruit juices and yogurt to your smoothies.”
Myron Tucker used the following ingredients in his healthy smoothie: banana, blueberries, apple slices, orange slices, fresh spinach, ice and water. Remember add honey to the smoothie for sweetness instead of fruit juice and yogurt.
SEVEN by Myron Tucker helps you to create sustainable change by clarifying your vision and guiding you through the choices that will help you to accomplish your goals. Achieve your highest potential! To begin your journey of career, fitness, or life transformation, please contact:
For more information about SEVEN http://www.myrontucker.com/index.html
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Additional ways to lose weight:
- Discuss with your doctor
- Contact a Registered Dietitian in the Detroit area
- Join a fitness center in the Detroit area http://guide2detroit.com/health/fitness.shtml
- Exercise- Get a physical from your doctor before exercising http://nextooze.com/depression-in-detroit/burn-calories-walk-on-the-…
- Learn how to buy and prepare healthy meals http://nextooze.com/depression-in-detroit/learn-how-to-buy-and-prepare-healthy-meals-link-between-obesity-and-depression
- Don’t become a couch potato http://nextooze.com/depression-in-detroit/don-t-become-a-couch-potato-link-between-obesity-and-depression
Feeling sad or depressed contact a mental health agency in the Detroit area http://www.mhweb.org