Eyelashes are considered to be one of the marks of beauty for women, but also one of the signs of health for anyone. Eyelashes, just like hair and nails, receive nutritions after all vital organs had been fed. Therefore, weaken nails, falling eyelashes and thinning hair, are all signs of not enough vitamins and nutrients.
There are several vitamins responsible for hair, nails and eyelashes growth and health.
Biotin – between 300-400 micrograms per day. Biotin helps to prevent hair and eyelash loss and sustain hair natural color. Whole grains, rice, egg yolk and milk are good sources of biotin.
Niacin – about 15 milligrams per day. Abundantly present in fish, meat, chicken, Brewerís yeast, turkey and wheat germ, niacin or vitamin B3 is one of the most important vitamins for healthy hair, nails and eyelashes because it helps to increase the circulation of blood to the hair follicle.
Vitamin A – about 5000 International Units per day. Vitamin A found in fish liver oil, carrots, spinach, peaches and broccoli. Vitamin A helps to insure normal vision; also keeps the scalp lubricated by ensuring that sebum is secreted in the necessary quantities.
Vitamin E – about 400 IUN. It is powerful antioxidant that increases the circulation of blood in the scalp, which leads to a luxuriant hair growth. Found in wheat germ oil, dried beans, soybeans and green, leafy vegetables.
Vitamin B6 – about 1.6 milligramms a day. Vitamin B6 plays an important role in the production of melanin . Vitamin B6 is one of the most crucial vitamins for hair and eyelash loss prevention and is found in egg yolk and whole grains.
Inositol works at the level of the hair follicles, keeping them healthy and in good condition to participate in the hair and nails growth process. Besides brewerís yeast and whole grains, it is also found in oranges and other citrus fruits.
Pantothenic acid. Egg yolk and whole grains are good sources of panthothenic acid or vitamin B5.
Great health of nails, eyelashes and hair could be provided through diet full of essential vitamins. Also there are lots of topical products on the market for hair and nails to provide hair and nails growth.
Now there is a product for eyelashes as well. Fysiko Eyelash Growth Serum, made by Beauty Essentials LLC, based in Salt Lake City, UT had been designed to assist in eyelash growth and health.
Clinical studies show that most participants get fuller and longer eyelashes in just 6 weeks. New eyelashes appear to be thicker, longer and healthier, thanks to Fysiko Eyelash Growth Serum.
Now, you can safely grow longer, thicker, darker eyelashes and eyebrows – guaranteed! With Fysiko Eyelash Growth Serum, made with natural ingredients, full of essential vitamins, new eyelashes will be longer, thicker and fuller!
FYSIKO Eyelash Growth Serum