Chandler-based speaker, author and coach Syd Hoffman will share tips from her new book, “All-Day Energy: 100 Ways to Boost Your Energy…Now!” at Changing Hands Bookstore, located at 6428 South McClintock Drive in Tempe, on Friday, May 11, 2012, from 7-8 p.m. The book will be available for purchase in paperback at Changing Hands and also on Amazon.
“Happy Mind + Healthy Body = All-Day Energy”—that’s Hoffman’s motto. The 55-year-old began her journey to fitness after she turned 40. It took almost five years of lifting weights and practicing yoga to be able to comfortably touch her toes, but at age 50, she climbed Mt. Kilimanjaro. Today, she engages in strength, cardio, and flexibility activities regularly and eats six healthy meals a day. With her books, seminars and videos, she provides tools for healthy living based on her mother’s philosophy to “eat well, play hard, and hug often.”
Hoffman is currently at work on her second book, “All-Day Success.” She is a member of the Scottsdale Society of Women Writers.
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