The equivalence to Ryan Gosling on the fame scale, spinach is a superstar in the produce department!
Vitamin K, for bone and liver health,
Vitamin A, an aid in the reduction of inflammation and cancer risk,
Manganese, for maintaining nerve function and stabilizing blood sugar levels,
Folate, for optimum cell function,
Iron, for increased energy and immunity function,
This leafy green should certainly make its way into your salad, sandwich, meat loaf… pretty much any dish you make on a daily basis!
Spinach is also an amazing source of fiber, to keep you regular and reduce your risk of colon cancer, and if you can believe it, is chock-full of bone-building calcium as well.
Clearly spinach is as swoon-worthy as Ryan Gosling in… pretty much every movie he stars in, so load spinach into any meal you prepare, and guaranteed it will be a tasty dish with a side of extreme health benefits!
By the way, today is National Spinach Day! Only more of a reason to load on the spinach!